About
Through Flow Motion expect to find:
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Available Services
Private Pilates Session
60 minute movement session on pilates equipment including the reformer, tower,mat and chair with multiple props focusing on core strength, mobility and flexibility
Individual Fascial Stretch Therapy
60 minute bodywork session done on a massage table with stabilization straps to stretch out the entire body including the fascia which is the connective tissue that surrounds all the muscles and organs in the body. Vibrational tools are used to help loosen the tissue and promote blood flow and muscle release.
Habit change coaching
60 minute session on phone or in person to help create lifestyle changes to promote optimum health and wellness. This service can be tailored towards any aspect of life that you would like to improve on, some examples include nutrition, exercise consistency and weight loss.